You can help tamp down inflammation by enjoying lots of healthy fats, fruits, veggies, whole grains and legumes. These dinners, which boast at least 15 grams of protein per serving, are low in calories and packed with good-for-you ingredients.

Recipe is from America's Test Kitchen "The Complete Vegetarian Cookbook"

This biscuit vegetable pot pie casserole combines a creamy vegetable filling with an easy homemade biscuit topping.

Looking for a few vegetarian meals to add to your Meatless Monday routine? I’ve got you covered! From one pot meals to 15 minute recipes, there’s something for everyone on this list!

This Tuscan white bean soup is made in one pot, ready in 30 minutes and perfect for meal prep! It's vegan, gluten free, full of protein and perfect with some rustic (gluten free!) bread for dipping.

Flavorful butternut squash and black bean enchilada skillet filled with fiber and protein for a delicious dinner the whole family will love. This easy vegetarian enchilada skillet comes together in 30 minutes and is great for meal prep!

Easy enchilada casserole made with black beans, quinoa, vegetables, enchilada sauce, and cheese. This is a family favorite dinner!

This baked Gochujang Korean tofu is crispy, packed with flavor and perfectly spiced. Serve it with your favorite veggies and fresh white rice for a quick and nutritious vegan dinner.

This Tasty Eggplant Bolognese Recipe is a fantastic way to enjoy a hearty, veggie-packed meal! It's perfect for a cozy dinner night or when you want to impress your friends with something deliciously different.

If you're looking for an easy, low-prep dinner you're sure to find one among this collection of vegetarian dump & bake casseroles! I also include my top tips for modifying recipes to make them your own.