We all know that strength training is complimentary to running. But if you've ever been injured and found yourself in physical therapy, what you may have discovered is that strength training isn't just complimentary to running, it is ESSENTIAL to avoiding injury and running strong. Avoid Injury

Want to build strength, but don't know where to start? Here's an expert designed, beginner friendly, effective, full body strength training workout for runners.

It doesn’t have to be complicated when you are already in a heavy running routine. Keep it simple with this strength training routine for runners and you will see more consistency and gains!

Best Strength Training Plan for Runners - Learn the value of weight training for runners, and a complete 30-day conditioning program to follow

Because Bean is still taking daily naps (at least, in a perfect world they happen daily), I use our video monitor constantly. I have been a big fan of Levana ever since we had to replace a VERY expensive video monitor after it pretty much broke itself just through daily use and the company never...

As much as video is the norm, there is nothing more convenient than having a downloadable, physical guide like these printable strength exercises for runners!

Runners have a reputation that they hate to lift weights. If they are going to break a sweat, they'd rather be running. Plus, they fear that lifting weights may make them bulky and slow them down. But recent studies show that runners who lift weights can run faster and longer—and it doesn’t make them bulk up. However, you've got to combine running and weightlifting in the right way.

This strength training workout plan for women runners will strengthen your legs, core, and and glutes in as little as 20 minutes! If you're a running beginner, these moves will boost the muscles required to run long distances.

Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.

Strength training is important to improve running economy and prevent injuries. Here are ways to combine running and strength training.