Drinking water everyday can benefit your body and life in many ways. Water is an amazing drink that you should try to drink more of everyday.

How much is “a lot”? How much is “enough”? Here’s a daily water intake chart to help you determine how much water you should drink daily to keep your body hydrated.

How much water you should drink depends on your size, #weight, activity level, and the climate in which you live. @theNASEM recommends that adults drink 91 fluid ounces per day for women and 125 fluid ounces per day for men. You should generally consume a half-ounce to an ounce of fluid for each pound of body weight. https://www.healthcentral.com/article/drink-more-water-heres-why/?ap=2012 #health #healthy #hydration #nutrition #infographic

Are you drinking enough water? Here’s 5 easy ways to tell if you need more H2O, including a water widget to calculate how much you should drink each day.

Why is drinking water so important? Check out these 10 benefits with data to back up why you should be drinking more water!

Drinking more water is something that most of us struggle with…unless you are someone who just naturally love to drink water.(If you’re a natural water lover, PLEASE teach me your ways). All my life I have pretty much struggled with drinking enough water and staying hydrated, and I never really got myself into a habit