Learn correct technique and the specific muscles you're working with these 34 common stretches and yoga poses.

Who says that yoga has to be intimidating? Check out these 9 basic yoga poses for beginners and their benefits. Feel more comfortable on the mat today.

We all know how awful bloating feels. Lucky for you we spoke to Mirinda Smith, a qualified yoga teacher and the owner of OM Collective in Sydney, who shared some yoga poses that will give your gut a hand...

Want to improve your core strength? Try this 5 minute yoga flow and build a stronger, more functional core. #corestrength #coreexercises #yogaflow

Even the best need a little help sometimes to boost your brain. Tweaking your morning routine, can have huge effects on your daily productivity.

The link between exercise and mental health has long been established in the wellness world. Check out our five tips for optimizing this relationship.

Self-care for pain along inside of knee on stairs or while walking. Activities to change, quick relief, stretches and yoga.

Here's what to look out for.

The following are some yoga asanas that you can try to manage problems related to hair growth.