Reducing bloating is important for a variety of reasons. Bloating can cause stomach discomfort, pain, and a feeling of fullness. It can also cause constipation, burping, and indigestion. Bloating can also have an impact on one's body image, making them feel self-conscious and uncomfortable in their clothes. Bloating is caused by a variety of factors, including poor digestion, certain foods, dehydration, and hormonal fluctuations. Here are 5 healthy foods that can help you reduce bloating.