Because of their high fiber and prebiotic content, bananas are an excellent diet for boosting your gut health. Banana fiber helps aid digestion, avoid constipation, and promote a healthy balance of bacteria in the stomach. Bananas' low-acid and anti-inflammatory qualities can help reduce bloating, water retention, and gut inflammation, boosting overall gut health and lowering the risk of inflammatory bowel disease. Here are 5 ways Bananas can improve your Gut health.
