Jillian Turecki on Instagram: "We get what we tolerate. This isn’t about them. It’s about personal responsibility. It’s about ending the denial, resentment, and the taking it personally. Simply put, it’s about learning to appreciate what you want and having the courage and maturity to ask for it. It’s also a little pep talk. Stop accepting crumbs. Stop accepting little teeny weeny bits of dopamine crumbs. Stop accepting inconsistency. We can’t depend on someone to be everything we need all of t
