Did you know that awake windows can make a huge difference in how well your baby sleeps? ⏰ By following the right amount of awake time for your baby’s age, you can prevent overtiredness and help them settle into sleep more easily. Save this post for later 🛟 ➡️ Swipe through for tips on adjusting those windows as your little one grows and evolves. If you’re struggling to get your baby’s sleep on track, don’t hesitate to reach out! Let’s create a plan that works for your family. 💌…

What is a healthy awake window for my child's age? Learn how you can recognize your baby's awake windows, and according to age, adjust nap and bedtimes to help them get sweeter sleep.

Rather than a schedule, try awake windows for a go-with-the-flow way of getting it done.

Did you know that awake windows can make a huge difference in how well your baby sleeps? ⏰ By following the right amount of awake time for your baby’s age, you can prevent overtiredness and help them settle into sleep more easily. Save this post for later 🛟 ➡️ Swipe through for tips on adjusting those windows as your little one grows and evolves. If you’re struggling to get your baby’s sleep on track, don’t hesitate to reach out! Let’s create a plan that works for your family. 💌…

Caroline | Baby Sleep Coach 🤍 on Instagram: “📲 SAVE THIS POST! We talk A LOT about awake windows… Use this guide as a starting point. Every baby is different, so it’s important to…”

Establishing a nap routine can help your baby get the right amount of naps needed in a day, depending on your baby's age month by month.