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Ayurveda, a traditional system of medicine, uses natural herbs and plants to promote overall health and well-being. Here are some of the top Ayurvedic herbs that can help boost your immunity, support digestion, reduce inflammation, and promote relaxation: Turmeric, Triphala, Brahmi, Neem, Tulsi, Guduchi, and Shatavari. Incorporating these herbs into your daily routine can be a great way to enhance your overall health and improve your quality of life.

Do you get SICK often? Do you feel TIRED even after waking up? This is the BEST daily routine for a HEALTHY LIFE you NEED which changed…

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Living an Ayurvedic lifestyle is not complicated or hard… Especially when you know about these Ayurvedic health tips that will provide a structure and rhythm to your life. #ayurvedichealthtips #ayurveda #ayurvediclifestyle #ayurvedicmedicine #ayurvedic

What is 10 Minute Ayurvedic Medicine? This is a term I coined after leaning into Ayurveda but knowing most of my clients have minimal time. How can I get them to see maximum results in minimum time. That is where I created the idea of breaking up the Ayurvedic ideas into doshic needs based on time of day and energetic needs. What is the Ayurvedic Clock? In Ayurveda the doshas guide not only our mind/body type but a time of day, season and time of life. Let’s break down the times: 6-10am- ...

According to Ayurveda, establishing a healthy and consistent daily routine promotes optimal wellness, balance, happiness, and longevity.

How to spot the signs of a Kapha imbalance that actually has its roots in Vata Dosha!

The world of Ayurveda is multifaceted. It’s a holistic way of living: From detox to beauty, from mindfulness to nutrition, there are many avenues of Ayurveda to ground the body and live a full, nourished life. However, all of these steps and rituals can seem overwhelming, and being stressed out is most definitely not the intention of Ayurveda.

Ayurveda is a medical science focused on achieving mind body balance. Our bodies are our vessels + it's important to treat them with TLC. Here are some ways to incorporate Ayurveda. Repost by @anniethealchemist