7 Day Blue Zone Meal Plan Menu will show you how delicious a healthy meal plan can be. Tasty and nutritious selection of plant-based dishes!

Want to live past 100? The Blue Zones diet could be the key! This list of 80 essential, plant-based foods—from vibrant veggies to whole grains and beans—powers some of the world’s healthiest, longest-living people. Ready to try these longevity-boosting foods?

These traditional Sardinia Blue Zone recipes bring together healthful ingredients that researchers have found promote longevity.

Explore a collection of nourishing recipes inspired by the world's Blue Zones, where longevity and vibrant health are a way of life. These wholesome dishes are crafted to bring the flavors and nutritional wisdom of these remarkable regions to your kitchen. Embrace the art of simple, plant-based cooking with meals that celebrate fresh ingredients and time-honored traditions. Perfect for those seeking to enhance their well-being and savor the joy of eating well.

Beautiful carrot arugula salad with sweet dried figs, tangy goat cheese, creamy avocado and crunchy walnuts. Drizzle this fresh arugula and carrot salad with a flavorful maple tahini dressing for a wonderful lunch or easy side dish! Options to grill or roast the carrots for ease.

The average American takes in 400 to 500 calories daily from between-meal noshing — if that’s you, we have some of the best healthy snacks for you, featuring the healthspan benefits of the Blue Zones.

I love finding simple ways to make healthier choices in everyday life, and these Blue Zones recipes check all of the boxes. Plus, if these choices help us live to be 100 years old, that sounds pretty great to me! Blue Zones are areas around the world where people tend to live the longest. They […]

People in the Blue Zones live particularly long. On Your Super EU we reveal the secrets of the Blue Zones diet with tips for a long life.

This healthy Baked Gnocchi recipe is Blue Zone-friendly because it's loaded with healthy ingredients like artichokes, arugula, zucchini, and drizzled with a fresh orange dressing.