Grab a chair and your weights, cans of soup or water bottles and let’s get to work on maintaining our muscle with these seated strength exercises.

Many seniors look to stay active and healthy, but finding the right exercises aint always easy, especially ones they can do sitting down. They need exercises that are gentle on the joints but effective enough to keep their muscles strong.

Discover 10 gentle and effective chair exercises for seniors to improve strength and flexibility. Ideal low-impact workout for any age!

This short 5 minute seated CORE workout will help you to build stronger abs and a lower back. The exercises are done slowly for safety and focus on learning the basics.

If you're looking to shed some pounds, boost your metabolism, and improve your overall fitness, try these chair exercises for weight loss.

Seated Strength is a Darebee upper body workout you can perform from a seated position.

This seated workout is perfect for beginners, seniors and people recovering from injuries

Build strength with 5 chair workouts! Seated workouts are great if you're recovering from an injury or looking for a low impact workout.

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Sitting arm exercises.