Hip stability exercises can help reduce back pain, knee pain, hip pain, and prevent injuries. Learn why they're important + the 9 best exercises to try today.

5 exercises + SennoFit custom orthotic insoles to improve your Foot Pronation = Fix Anterior Pelvic Tilt! Pick the exercises tips below and get our insoles at http://bit.ly/2JCaYdq

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By Yana Blinova, MS, Inventor of Pelvic Clock® Exercise Device, Former Olympic Coach Corrective exercises became a part of my life when I was diagnosed with galloping scoliosis at age 12. Over the past four decades, I've learned that scoliosis correction doesn’t have an “end-of-therapy” date. If y

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Posture workout, helps release muscle tension.

Straighten up with some simple techniques and exercises for improving your posture.

Dive into our comprehensive guide on how to correct overpronation with 10 effective exercises. Explore symptoms, causes and prevention.

Posture is the ability to hold our bodies in an upright position while sitting and standing, working against the pull of gravity. Good posture is when your body parts are in correct alignment. Ligaments and muscles help us maintain a good posture, but occasionally they do get tired which can lead to bad posture.

Poor posture is an underlying cause of back pain. Workout at your desk with these stretches that reduce tension, strengthen the back and help prevent slouching.