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“Mindfulness has saved her,” Mum told a friend who was wondering how I was possibly coping with another health crisis and emergency hospital admission. I often say myself, “my mindfulness practice …

Traumainformed

Follow me on my creative journey and outlet. My hobbies include a wide range, and I hope you enjoy my willingness to share.

We have control over the inner circle, but we only have influence (not control) over the outer circle.

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