What do your food cravings mean? We're talking common food cravings, why you crave them and how to satisfy your cravings in a healthy way.

Your cravings are telling you something! Our own bodies can be our best guides to health.

According to many health experts, food cravings are often an indicator of nutritional deficiencies and around 75% of Americans are deficient in a mineral that controls sugar cravings especially chocolate cravings. Find out how a magnesium deficiency could be causing your chocolate cravings as well as how to boost magnesium in your diet naturally!

A single serving chocolate protein cake in a mug, for the times when you want to be healthy but are really craving chocolate cake!

Craving chocolate? Each serving of this delicious low sugar chocolate has the same amount of magnesium as a traditional supplement capsule! This easy superfood recipe makes the perfect healthy chocolate snack when PMS cravings hit! All the magnesium benefits and none of the guilt! This healthy superfood snack is low carb, high protein and magnesium rich!

I found this chart online and thought it’s very interesting! Many times I’ve felt like the cravings I have are the consequence of my body “lacking something” (not all the ti…

When chocolate cravings strike, make this microwave brownie recipe in one bowl, without a mixer! Rich, FUDGY, and decadent!

Find out what your chocolate cravings really mean!

This Protein Brownie is gluten free, single-serve, and comes together in two minutes! It's incredibly chocolatey, fudgy, and delicious and to make it even better, it's high in protein, low sugar, and has minimal ingredients. Next time you're having a chocolate craving and need a quick fix, you'll want to give this recipe a try!

Why does chocolate make you happy? QUICK ANSWER Chocolate makes people happy because the natural ingredients sugar and caffeine boost endorphin and serotonin levels in the brain. Endorphins increase with exercise and physical activity as well and this boost is often referred to as a "natural high." Chocolate also raises blood sugar levels which is where the term "sugar craving" comes from. Once a person who is craving sugar eats a piece of chocolate her blood sugar levels even out and she…