Shaun week was intense, in the best way possible! I truly loved it and it was such a great combination of cardio and weights! Now they've decided to extend it to a 30 day plan that also involves rest and stretching...THANK YOU!!! =) I saw my body changing in just 7 days with these workouts (even my hubby noticed the changes!!) so I can't wait to see what a 30 day schedule will do for me! Here's what it looks like: I will be following this schedule now that my Shaun Week is over but I'm…
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