Lazy Girl Bat Wing Workout Do you feel lazy or unmotivated? Do you know you should workout but you don't want to? I know the feeling. Between my brain injury, battle with depression, and spine injury, it can get really hard for me to get motivated to exercise sometimes... And I'm a personal trainer. I know I have to exercise for my physical and mental health. But sometimes it's hard for me to get motivated to exercise. That's why I came up with my Lazy Girl workouts. Lazy Girl workouts are…

Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.

Allison Sizemore, Certified Sports Nutritionist and Online Fitness Coach, reveals the best bat wings workout that'll tighten up your arms.

Looking for a solid arm workout that doesn't require much equipment? All you need is a pair of dumbbells and these exercises to sculpt some seriously strong limbs.

Nick Venuti | Expert Personal Trainer | Yoga Pilates | Chef on Instagram: "Bet you didn’t know the key to getting rid of those bat wings starts with fixing your shoulder issues! 🤯 Look, I get it. When it comes to arms, we all want toned, tight triceps. But focusing only on tricep exercises without addressing shoulder stability is like building a house on sand. If your shoulders can’t support proper movement, those “bat wings” are here to stay!! Most people don’t realize that weak shoulder…

✨ Sculpt your dream arms at home! 💪 Try these 3 simple exercises to lose arm fat and tone flabby arms fast—no gym needed! Perfect for reducing bra fat and boosting your confidence in sleeveless outfits. 🏋️‍♀️ Start today and wave goodbye to arm jiggle with these flabby arm workouts! 💃 #LoseArmFat #FlabbyArmWorkout