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Functional upper body exercises

Discover Pinterest’s best ideas and inspiration for Functional upper body exercises. Get inspired and try out new things.
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238K views · 5.5K reactions | ❌Stop doing your lat pulldowns like this! . ❗️Firstly, the set up for every exercise is critically important and HIGHLY overlooked. This is where the movement starts and it’s your best opportunity to make the exercise more efficient. . ❗️A lot of people do this exercise incorrectly and just pull the bar down Willy-Nilly - that’s nonsense. A lot of cues go into it to ensure you’re executing it properly and actually feeling your back, more specifically the lats… and not your forearms or shoulders. . ⚠️Understand the importance of your scapula and how it functions when doing back exercises. Practice and get good at retracting the scapula and depressing it when doing this exercise otherwise you’ll never grow your back, let alone feel it working, it’ll be all arms Exercise Arms, Lat Pulldowns, Lifestyle Coaching, Back Exercises, A Lot Of People, Weights Workout, Arm Workout, Feel It, The Movement
Exercise Arms
Lat Pulldowns
Lifestyle Coaching
Back Exercises
A Lot Of People
Weights Workout
Arm Workout
Feel It
The Movement

238K views · 5.5K reactions | ❌Stop doing your lat pulldowns like this! . ❗️Firstly, the set up for every exercise is critically important and HIGHLY overlooked. This is where the movement starts and…

238K views · 5.5K reactions | ❌Stop doing your lat pulldowns like this! . ❗️Firstly, the set up for every exercise is critically important and HIGHLY overlooked. This is where the movement starts and it’s your best opportunity to make the exercise more efficient. . ❗️A lot of people do this exercise incorrectly and just pull the bar down Willy-Nilly - that’s nonsense. A lot of cues go into it to ensure you’re executing it properly and actually feeling your back, more specifically the lats……

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Shoulder Taps, Build Core Strength, Walking Lunges, Strengthen Your Back, Posterior Chain, Lower Body Strength, Full Body Dumbbell Workout, Progressive Overload, Plank Variations
Shoulder Taps
Build Core Strength
Walking Lunges
Strengthen Your Back
Posterior Chain
Lower Body Strength
Full Body Dumbbell Workout
Progressive Overload
Plank Variations

339K views · 6.9K reactions | 1️⃣Squats ➡️Squats build lower body strength, engage the core, and burn calories due to large muscle activation. ➡️You can do bodyweight, goblet squats, or barbell squats…

1️⃣Squats ➡️Squats build lower body strength, engage the core, and burn calories due to large muscle activation. ➡️You can do bodyweight, goblet...

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Combine these dumbbell shoulder moves with some good cardio exercise and you’ll be on your way to sleek and sculpted shoulders and a strong back. Define Shoulders Arm Workouts, Beginner Shoulder Workout Gym, Beginner Shoulder Workout At Home, Shoulders And Abs Workout At Home, Shoulder Back Exercises For Women, Shoulder Workout Weights, Shoulder Workout With Weights, Shoulder Free Weight Workout, Shoulder Exercises With Dumbbells
Define Shoulders Arm Workouts
Beginner Shoulder Workout Gym
Beginner Shoulder Workout At Home
Shoulders And Abs Workout At Home
Shoulder Back Exercises For Women
Shoulder Workout Weights
Shoulder Workout With Weights
Shoulder Free Weight Workout
Shoulder Exercises With Dumbbells

7 Moves To Sculpt Your Back And Shoulders

Combine these dumbbell shoulder moves with some good cardio exercise and you’ll be on your way to sleek and sculpted shoulders and a strong back.

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27K views · 14K reactions | TOTAL BODY COMBO move to hit multiple muscle groups at once 💪🔥🔥 This multitasking exercise works your lower back, glutes, inner thighs, hamstrings, arms, shoulders & upper back muscles, what more could you ask for??? Aim for 4 sets of 20 reps with a weight that challenges you. Incorporate this combo move in your training routine for a full body burn🔥🔥🔥 Poonam 🫶🫶🫶 . . . . . #homeworkout #homeworkouts #workoutathome #legday #legs #back #backworkout #glutes #gluteworkout #armworkout #upperbodyworkout #shoulderworkout #fullbodyworkout #dumbbellworkout #gym #weightloss #fitness #workout #fatloss #diet #fitnessmotivation #gymmotivation #fitnesstips #weightlossjourney #healthy #fitfam #fitspo #reelitfeelit #reelsindia #explore | Poonam Surve Workout Fatloss, Weights At Home, Upper Back Muscles, Standing Workout, Full Body Circuit, Yoga Sculpt, Plan Workout, Training Routine, Using Chalk Paint
Workout Fatloss
Weights At Home
Upper Back Muscles
Standing Workout
Full Body Circuit
Yoga Sculpt
Plan Workout
Training Routine
Using Chalk Paint

27K views · 14K reactions | TOTAL BODY COMBO move to hit multiple muscle groups at once 💪🔥🔥 This multitasking exercise works your lower back, glutes, inner thighs, hamstrings, arms, shoulders…

TOTAL BODY COMBO move to hit multiple muscle groups at once 💪🔥🔥 This multitasking exercise works your lower back, glutes, inner thighs, hamstrings,...

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