The gluteus medius muscle is the primary gluteal muscle responsible for hip abduction and hip stability. Strengthening your gluteus medius muscles leads to better performance, injury resilience, and a better butt! Here are the 10 best bodyweight and free weight gluteus medius strengthening exercises for home and gym.

Gluteus medius exercises can help improve the shape and strength of your butt. The non-weight bearing exercises can be done anywhere.

Learn 6 simple tips on how to work your glutes more than your quads. These tips will help you to make the glute muscle more dominant.

Fetch resistance bands!💪🏻 We’re doing glutes today! 🍑 Don’t forget to save to try next time🥰🍑 Cre: @olesia__shevchuk . . . . . . . . . #gymworkout...

NUNZI on Instagram: "Wanna Train Your Glutes but Can’t Get to the Gym? No Worries! I’m going Teach you how to train the Glutes in the Comfort of your own Home!💪🫶 #glutes #coach #home #reels"

Lisa jean on Instagram: "Trying to grow your GLUTES? 🍑 Try these 3 exercises to target the whole booty muscle-group 🔥 FOLLOW ME @lisafiittworkouts for more tips & tricks for your training! @strngofficial_ You can find glute guides on the @strngofficial_ fitness app! Download it TODAY and get started on your booty goals with 7 days free ✨ main page: @lisafiitt"

My glute activation warm up is only 6 minutes, and will help you grow your glutes faster! Do this before your workout to activate your glutes!