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Gyms are busy right now, and the more consideration everyone decides to give each other, the better experience everyone can have.

Want to lift heavy, but have no idea how heavy you're truly capable of lifting? Here we go over how to start lifting heavy. #weightlifting

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Follow the Plank challenge to peel off extra pounds, improve your posture, flexibility and overall well-being. Recommendations, exercises, and more.

Plyometric training is one of the most potent training methods available to us when it comes to improving athletic performance. Click to read our full article!