Losing weight on the night shift is takes planning, preparation, and commitment. No matter what diet plan you follow, you can reach your weight loss goals with these tips and tricks. #weightlossgoals #nightshift #losingweight

5 Snacks that Will Give You More Energy than Coffee! #skinnyms #snacks #cleaneating

Healthy Snacks To Eat Before Bed | If you're looking for healthy bedtime snacks to improve sleep and help with weight loss, this post has simple snacks that will hit the spot. We've curated a mix of ideas including low carb snacks, low calorie snacks, high protein snacks, and everything in between. These snacks for weight loss will help build muscle, satisfy sugar cravings, prevent you from overeating, promote good sleep, and help you stick with your healthy eating goals!

Night shift More

This post covers food ideas for nurses who are working a 12 hour shift. These are snacks and lunches I pack during a 12 hour shift at the hospital.

IF YOU’RE A REGISTERED NURSE OR IN HEALTHCARE, YOU MAY BE FAMILIAR WITH WORKING LONG 12-HOUR SHIFTS. I’M SHARING SOME OF MY FAVORITE HEALTHY MEAL PREP AND SNACK IDEAS.

25K views · 1.4K likes | Catherine Shank on Instagram: "Down 300 lbs and love these for a quick snack or breakfast. Comment “Yum” I’ll send over 2 of my fav overnight oats recipes that I eat weekly! #healthyliving #recipe #weightlossfood #recipeoftheday #food"

Cooking on night shift can be overwhelming, but meal prep makes the cooking process so much easier. Learn how to level up your workweek meals, improve your night shift eating schedule, and feed yourself nourishing meals with our meal prep tips and tricks. Head to the blog to learn more. | shift work meal prep | night shift snacks | night shift food ideas #nightshiftmealprep #nightshiftsnacks