Hip hinge workout

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💥The “Hip Hinge”💥 I put the Hip Hinge in the category of MANDATORY EXERCISES FOR EVERYONE OVER 40. Seriously. 

👉 Knowing how to properly fold/hinge at your hips and NOT round over at your low back to bend over will really save your bacon anytime you go to pick something up. 

Plus, practicing this move over and over again will strengthen your hips/glutes and your core. Making you even more resilient for many years to come. It’s a win-win! 🙌 

➡️ Watch out though!!! When you first practice the hip hinge, your back may want to round over since that could be your default movement pattern (without realizing it). 😬 By using a dowel of some sort like this, it will guide you into proper technique and start training those hips the right way. 👍 

Grab a curtain rod, broomstick, or even a ski Hip Hinge Workout, Hip Hinge Exercise, Hinge Exercises, Mobility Stretching, Glute Strengthening, Exercise Legs, Hip Hinge, Beginner Exercise, Movement Pattern

💥The “Hip Hinge”💥 I put the Hip Hinge in the category of MANDATORY EXERCISES FOR EVERYONE OVER 40. Seriously. 👉 Knowing how to properly fold/hinge at...

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movewell health | chatt on Instagram: "Respect the hip hinge! 🫡 seriously, if you can’t  coordinate this exercise, you probably shouldn’t be deadlifting. Grab a PVC pipe or broom and get after it!  This is such a foundational movement for motor control of the spine, core, and hips! 🔑 It’s a staple in our daily treatments for our patients! YES - even those who experience back pain!   Not only can the hip hinge improve your weightlifting abilities, but also your day to day function 💪🏼 you need the hip hinge motion for so many daily activities - gardening👩‍🌾, picking up your kid👶🏼, loading the dishwasher🧽. DONT FEAR IT!  🔑 points: •maintain all 3 points of contact at all times  •hinge at the hips until you feel a stretch in glutes and hamstrings  •think about shutting the car door w Hip Hinge Exercise, Hip Hinge, Movement Pattern, It Gets Easier, Leg Day, Build Confidence, Pvc Pipe, The Human Body, Day To Day

movewell health | chatt on Instagram: "Respect the hip hinge! 🫡 seriously, if you can’t coordinate this exercise, you probably shouldn’t be deadlifting. Grab a PVC pipe or broom and get after it! This is such a foundational movement for motor control of the spine, core, and hips! 🔑 It’s a staple in our daily treatments for our patients! YES - even those who experience back pain! Not only can the hip hinge improve your weightlifting abilities, but also your day to day function 💪🏼 you…

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Dr. Leada, PT, DPT, SCS | Sports Physical Therapist on Instagram: "TRAIN YOUR HIP HINGE⁣👇🏼 ⁣ The HIP HINGE is a critical component to movement sequencing in forward bending. An efficient hinge allows the hip rotators and hamstrings to lengthen under contraction, doing the majority of the work, to allow the trunk to move towards the floor.⁣ ⁣ After a back injury, this motion can be inhibited due to fear, weakness, pain, or other reasons. It also be impacted after something like a hamstring strain/tendinopathy, hip labrum tears/glute pain, and even knee surgery (ACL, meniscus/replacement.) ⁣ ⛓️ Pairing a hip hinge pattern with load (gravity to weights) can really maximize glute/hamstring strength. Think: deadlifts, good mornings, and the forward lean needed in an athletic single leg stance Hip Hinge Workout, Hinge Workout, Hip Hinge, Ankle Stability, Forward Bend, Back Injury, Knee Surgery, Hip Pain, Low Back Pain

Dr. Leada, PT, DPT, SCS | Sports Physical Therapist on Instagram: "TRAIN YOUR HIP HINGE⁣👇🏼 ⁣ The HIP HINGE is a critical component to movement sequencing in forward bending. An efficient hinge allows the hip rotators and hamstrings to lengthen under contraction, doing the majority of the work, to allow the trunk to move towards the floor.⁣ ⁣ After a back injury, this motion can be inhibited due to fear, weakness, pain, or other reasons. It also be impacted after something like a hamstring…

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Dr. Leada, PT, DPT, SCS | Sports Physical Therapist on Instagram: "TRAIN YOUR HIP HINGE⁣👇🏼 ⁣ The HIP HINGE is a critical component to movement sequencing in forward bending. An efficient hinge allows the hip rotators and hamstrings to lengthen under contraction, doing the majority of the work, to allow the trunk to move towards the floor.⁣ ⁣ After a back injury, this motion can be inhibited due to fear, weakness, pain, or other reasons. It also be impacted after something like a hamstring strain/tendinopathy, hip labrum tears/glute pain, and even knee surgery (ACL, meniscus/replacement.) ⁣ ⛓️ Pairing a hip hinge pattern with load (gravity to weights) can really maximize glute/hamstring strength. Think: deadlifts, good mornings, and the forward lean needed in an athletic single leg stance Hip Hinge, Hip Brace, Hip Strengthening Exercises, Hip Problems, Forward Bend, Plyometric Workout, Physical Therapy Exercises, Back Injury, Knee Surgery

Dr. Leada, PT, DPT, SCS | Sports Physical Therapist on Instagram: "TRAIN YOUR HIP HINGE⁣👇🏼 ⁣ The HIP HINGE is a critical component to movement sequencing in forward bending. An efficient hinge allows the hip rotators and hamstrings to lengthen under contraction, doing the majority of the work, to allow the trunk to move towards the floor.⁣ ⁣ After a back injury, this motion can be inhibited due to fear, weakness, pain, or other reasons. It also be impacted after something like a hamstring…

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Oksana | Fitness and Workouts on Instagram: "Curious what is #rdl and #sdl , and how different they are? 

Let’s brake it down ⬇️

💥 #romaniandeadlift (RDL): Focuses on hip hinge, hitting #glutes with a slight knee bend. Great for building strength and size!

🔥 Stiff-Leg Deadlift (SDL): Keeps #legs straighter to maximize #hamstring stretch and isolation, putting extra emphasis on the lower back and hamstrings.

Helpful? Save and share! 

Ready to achieve next level physique? Get your #workoutprogram and change yourself in just 4 weeks ! Link 🔗 in bio

#workouttips #legday #gymtips #gluteworkout #legworkout" How To Do Rdl For Glutes, Hip Hinge, Stiff Leg Deadlift, Change Yourself, Hamstring Stretch, Building Strength, Gym Tips, Glutes Workout, Legs Day

Oksana | Fitness and Workouts on Instagram: "Curious what is #rdl and #sdl , and how different they are? Let’s brake it down ⬇️ 💥 #romaniandeadlift (RDL): Focuses on hip hinge, hitting #glutes with a slight knee bend. Great for building strength and size! 🔥 Stiff-Leg Deadlift (SDL): Keeps #legs straighter to maximize #hamstring stretch and isolation, putting extra emphasis on the lower back and hamstrings. Helpful? Save and share! Ready to achieve next level physique? Get your…

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Michelle Edmison on Instagram: "✨ I just wanted everyone to visualize this …  EVERYTHING YOU DO will be much more effortless if you LEARN  to hip shift (including my last 2 hip posts)  This is about hip ALIGNMENT. This is about hip POSITIONING. this is about LATERALIZING…fully This is about accessing a PURE hip HINGE..PURE rotation.  You NEED  the prerequisite ability of hip SHIFTING in order to be a good mover.  In other words… AFIR  Acetabulofemoral internal rotation Closed chain hip internal rotation  Rotation of the pelvis sweeping around the femoral head  You need this for your hip  You need this for your foot  You need this for your pelvic floor  You need this for your rib cage   You need it for WALKING…..  But let’s break it down and start where it all began on the ground.   Here I Rotated Pelvis Exercise, Track Workout Training, Hip Hinge, Hip Alignment, Hip Opener, Functional Movement, Pelvic Tilt, Best Movers, Floor Exercises

Michelle Edmison on Instagram: "✨ I just wanted everyone to visualize this … EVERYTHING YOU DO will be much more effortless if you LEARN to hip shift (including my last 2 hip posts) This is about hip ALIGNMENT. This is about hip POSITIONING. this is about LATERALIZING…fully This is about accessing a PURE hip HINGE..PURE rotation. You NEED the prerequisite ability of hip SHIFTING in order to be a good mover. In other words… AFIR Acetabulofemoral internal rotation Closed chain hip…

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