Here's what self-compassion really means and why it's important. Plus, learn how to practice self-compassion and self-kindness with these 5 exercises.

Today I was to talk a little about self-compassion. Lately I haven’t been very compassionate towards myself and some #corewounds have been coming up #shadowwork #selfcompassion is a topic that our society tells us is virtually nonexistent but the truth is, having a little self-compassion is necessary to survive and thrive in this thing called life!!! Am I right? Or am I right? lol

Learn how to practice self-kindness and self-compassion with these 100 gentle and kind affirmations for self-compassion. Work on building up your compassion for yourself through positive affirmations and mantras!

How to Learn to Treat Yourself with Self-Compassion - Exercise #3 - How to Practice Mindful Self-Compassion - Use it when you're tempted to beat yourself up over a failure or disappointment #selfcompassion #selfcompassionexercises #selfcompassionquotes #freeprintable #freeworksheet #mindfulselfcompassion #meditation #midliferambler

Self compassion is feeling, understanding and taking action to remove the suffering you are experiencing. Practicing self compassion largely requires trading critical self talk for self kindness. Download the free printable self compassion worksheets! #mentalhealth #wellness #christiancounseling #faith #selfcompassion

I’m sharing 15 journaling prompts to encourage self-compassion and self-discovery that you can use in any journal you use. Whether it be a daily journal, a bullet journal, or a digital journal.