Guusje van Geel on Instagram: "I love protein and heavy weights okay?! #backflex #gains #backday"

When leaning on the butt or the back, the bending points are different so it is important to find the point where it bends when drawing them leaning on an angle.

𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 on Instagram: "Back & bicep workout 💪🐵 Notice the speed. Pretty slow, trying to really focus on the muscle-mind connection. Lat pull-down 3x12 Single arm cable row 3x10 each Rear delt fly 3x10 Zottman curl 3x10 Pull-ups 4x failure Outfit from @younglaforher upcoming BF drop (Nov 21) cxde: BEEF to save Fueled by @gorillamind @gorillamindenergy cxde: BEEF Song: xxanteria - baixo (tiktok version) (slowed + bass boosted) . . . . . . . . . #backworkout #backworkouts…