There are so many famous fitness trends that are not effective and don't hold up to the hype around them. Today, we're going through all of them.

From weight training to healthy exercise programs, find health and fitness information for a healthy lifestyle.

Celeb trainer Jason Wimberly shares how the time you work out affects your sleep.

There are many ways to stall out and lose motivation along the way, but certain strategies can actually help keep you on track. From sleep to smart goal setting, here are five habits to help support your fitness goals and make you more successful.

We all know that Western society is facing a catastrophic health crisis. The solution is easier than you might think . . .