For a quick and healthy breakfast, check out this easy recipe for ham and cheese egg cups—they only take 20 minutes!

These Low Carb Baked Ham and Egg Cups are the perfect on-the-go breakfast. The ham makes a cup that is stuffed full of eggs and cheese.

Looking for an amazingly tasty and easy breakfast idea that is Keto Friendly, THM Friendly, and Low Carb? Your whole family will love these Keto Ham Egg Cups, whether they’re keto or not!

For an easy-to-make protein-packed breakfast, lunch, or snack, you can't go wrong with Ham and Egg Cups! These egg muffins are so delicious and quick to whip up using simple ingredients like ham, eggs, cheese, and seasonings. #recipes #breakfast

These easy, healthy Ham and Cheese Egg Cups are a low carb grab-and-go breakfast you and your family will love!

These protein packed Ham & Cheese Egg Bites are an easy breakfast with fluffy eggs, cottage cheese and cheddar baked in muffin tins. They make a delicious and healthy low carb meal prep recipe with only 5 ingredients!

These Keto Ham and Cheese Bites are only 1.5 net carbs each, and are great warm or cold! This is one of the best keto recipes!

Sausage Egg Muffins are a super easy and quick low carb breakfast, kinda like a mini frittata. Customize them to your heart's desires!

These Keto Ham and Cheese Egg Muffin Cups are the perfect on-the-go breakfast! Packed with protein and low in carbs.

Breakfast has never been easier. These super easy Ham and Egg Cups have only 3 ingredients and breakfast is ready in a flash.