Pick the medicine ball of your choice to slam and toss your way to a sculpted and strong body with this 100 rep total body medicine ball workout. Try 1-3 rounds of this workout and check out our free exercise library for easy to follow upper body, total, body, core, and Yoga workouts.

Medicine Ball Abs Workout [Video] | Abs workout, Stomach workout, Planet fitness workout

Tara Lyn Emerson, Trainer 🌱 on Instagram: “🔵 medicine ball blast 🔵 ________________________ You can use a medicine ball like a dumbbell or like a Bosu balance trainer. Use the tool…”

A medicine ball ab workout might just be the intense home or gym workout session you need. Medicine ball exercises are great alternatives to weighted exercises. A medicine ball makes basic exercises more advanced, which helps if you need to increase the difficulty of your exercises. With that in

These 8 medicine ball core exercises are the best functional fitness moves you can do to sculpt your core and strengthen your back.

Free 15-min "Abs/Core" workout trains your Abs, Back and Legs. Follow this free 6-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

You're gonna have a ball with these.

These 8 medicine ball core exercises are the best functional fitness moves you can do to sculpt your core and strengthen your back.

Come dance and workout with our virtual, online and livestream classes from the comfort of your home. Join the #zumbavirtual

5 pound dumbbell (set of 2) for exercise and strength training Neoprene coating in Green offers long lasting durability Hexagon shaped ends prevent dumbbells from rolling away and offer stay-in-place storage Nonslip grip promotes a comfortable, secure hold Available in multiple sizes to mix and match for specific workout needs and to expand on over time Printed weight number on each end cap and color coded for quick identification