Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides) High-quality 3 MIL lamination for added durability Tear Resistant 18" x 27"

This medicine ball workout is a combination of strength and cardio that will get your heart rate up, strengthen your muscles, and, best of all, increase your whole body’s stability and core strength in just 20 minutes!

The best full-body exercises that you can perform with a slam ball or medicine ball. Includes pushups, burpess, crunches, lunges, squats...

Fitness trainers share their favorite medicine ball ab exercises that utilize the piece of workout equipment for an extra challenge.

Janet Roberson Smith on Instagram: "8 MEDICINE BALL EXERCISES // STRENGTH & POWER I’m sharing my 8️⃣ favorite ways to use a med ball‼️ Medicine balls challenge your balance ⚖️ and core strength and are a great way to add some pop💥to your workout. ☑️ SAVE FOR LATER Med balls are incredibly versatile, inexpensive, and underrated tools for generating power, building strength, and gaining overall fitness. 💪🏼 #medball #medicineball #ballworkout #coreworkout #medballworkout…

Medball workout

I love these for wallballs, ball slams, squat to ball, and all sorts of other workout variations! #homegym #garagegym #newyearnewme #mombod #medball

These 8 medicine ball core exercises are the best functional fitness moves you can do to sculpt your core and strengthen your back.