Here’s a chart summarizing the 14-Day Mediterranean Diet Meal Plan for quick reference:

Get started with the Mediterranean diet with these delicious and easy meal prep Mediterranean diet recipes for breakfast, lunch and dinner!

I've attached a video for every recipe below from my favorite home cooks. The Mediterranean diet is a tasty and healthy way to eat. It's based on the foods people in countries like Greece and

These low-carb Mediterranean diet recipes are a great way to enjoy the health benefits of the diet while keeping your carb intake in check.

7-Day Mediterranean diet meal plan with healthy Mediterranean recipes for breakfast, lunch, dinner and snacks and a Mediterranean diet grocery list. Start eating clean with this healthy meal plan!

Mediterranean Roasted Vegetables are the easiest and most flavorful side dish to serve with dinner — especially with Greek and Italian meals. A colorful variety of fresh summer veggies are tossed with a mixture of pesto and seasonings, then roasted to concentrate the flavors. It's the perfect side dish recipe for eating on the patio and imagining you're on vacation, but they're simple enough to make any time of the year!

These delicious quick dinner recipes align with the Mediterranean diet. And these dishes are made especially easy with only three steps or less to prepare, Recipes like our Veggistrone and Spinach, Feta & Rice Casserole are healthy and satisfying choices for any night of the week. #dinner#dinnerideas#supperideas#dinnerrecipes#healthydinnerideas#healthydinnerrecipes#healthyrecipes

Make dinner this week easy with these sheet pan Mediterranean Diet dinner ideas with healthy tasty recipes like Greek Roasted Fish with Vegetables and Sheet-Pan Poblano-&-Corn Chicken Fajitas