Work those six-pack muscles without the crunch

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There have long been common misunderstandings with regard to training the abdominal region. The abdominal region consists of various muscles including...

Calvin Klein's Matthew Terry gives MH his core-chiseling circuit

10 exercises you can do with a medicine ball 1. Squat to throw 2. Russian twist to pass 3. Offset pushup 4. Catch and release sit-up 5. “Fake” slam 6. Jump j...

Noire Beauty Fitness: Fitness Over 40 on Instagram: "Hey y’all! Tap into to this medicine ball ab burner 🔥 💪🏾 #abs #fitover40 👉🏾👈🏾 Like. Save. Comment.Share 👌🏾 This circuit me digging deep to find my center and balance, relying on that core strength! It was certainly a burner! 1. Sit-up to ball toss 2. Full sit-up ball taps 3. Russian twist to leg extensions 4. Ball rotation v sits Try each move for 30-45 seconds for 3 sets!"

🔥18 MIN AB WORKOUT🔥 Welcome to Wednesday! Today, I have an intense 18-minute ab circuit to help you power through the midweek slump. Despite its short duration, this workout is specifically...

Mimi, but always,Queen 💖 on Instagram: "✨SAVE THIS WORKOUT✨ ✨If You Want To Be Swinging From The Pole And Holding Yourself Up Like A Fairy, You Have To Work Your Core🤸🏻‍♀️ The Workout: - Sit-up/Russian Twist Superset W/Medicine Ball -Standing Marches -Whachamacallit -Plank ✨Do Each Workout For 1 Minute, Then Take A Break Between 15-30 Seconds. ✨Repeat The Circuit 3x ✨Adjust To Your Level Of Fitness, And Let Me Know If You Have Any Questions🤸🏻‍♀️ #dance #dancer #fit #fitness…

A major fitness goal of mine this year is to be full body strong! 💪🏾As I age, I am reminded of the importance of keeping my muscles strong. So you won’t catch me skipping core over here! All you need...