Today I was to talk a little about self-compassion. Lately I haven’t been very compassionate towards myself and some #corewounds have been coming up #shadowwork #selfcompassion is a topic that our society tells us is virtually nonexistent but the truth is, having a little self-compassion is necessary to survive and thrive in this thing called life!!! Am I right? Or am I right? lol

Choices Counseling & Skills on Instagram: “@nicabm_ created a roadmap to move from shame to compassion. . . . . . . . . . . . #innercritic #practice #what #is #helpful #aka…”

Self-compassion fosters resilience, acceptance, and emotional well-being. It allows us to acknowledge our struggles with kindness rather than judgment, leading to greater self-understanding and growth. By treating ourselves with the same empathy we offer others, we cultivate a healthier relationship with ourselves, enhancing overall mental and emotional health. #selfcompassion #resilience #acceptance #wellbeing #growth #selfunderstanding #empathy #mentalhealthmatters

Want to be a little kinder to yourself? These self compassion quotes will help shift your mindset to more self love and acceptance ASAP.

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they are.

How to Learn to Treat Yourself with Self-Compassion - Exercise #3 - How to Practice Mindful Self-Compassion - Use it when you're tempted to beat yourself up over a failure or disappointment #selfcompassion #selfcompassionexercises #selfcompassionquotes #freeprintable #freeworksheet #mindfulselfcompassion #meditation #midliferambler

Self-compassion does what we *think* perfectionism doe