The hard truth is that nobody will show up for you in every way you need them to. Learn how to support, love, and give back to yourself — even when others don't. #todayworthy #todayworthyconvons

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Trust Me‼️ You think you don’t, but you probably do. Your business is worth more than you will ever know. 🍿

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Boundaries and discernment ensure that you are there for the right people, that you stop wasting your energy on enabling those who sap your energy. By removing the wrong people from your life, you allow the right ones to be there, and they will be there for you when you need them. ~ Colleen Mullins

Last week, during a session, a client thanked me for being a good listener. A GOOD LISTENER! Wow. I closed the door and cried a little afterward. There is nothing more important to me than being a good listener. NOTHING. After almost two decades of being a therapist, where listening is THE most important part... Read more »

Invasion of privacy is never ok

Where is everyone when you need them? Right! FUCKERS! ✉☎⌛. Then For Now, So Stop Being There For AnyOne. Start Healing Yourself First . Because No One Person Can Stop You From Taking Care Of You. Except You. Give Yourself Permission To Do This And Let Go Of The Guilt. You Will Learn To Say NO More Often If You TAKE YOUR NEEDS More SERIOUSLY

Things are more apparent when I can see them as a choice of different possibilities, rather than an ultimatum. When you don’t know where you are going distractions tend to look like opportunities.