Learn how to understand and use the Nutrition Facts Label to make informed food choices that contribute to a healthy diet.
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Nutrition articles
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Although most people know processed food is not an ideal choice, what is processed food? Here are the facts about the processing of food.
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Looking to boost your daily nutrition? Discover 3 Amazing Daily Nutrition Facts with Alison's Notebook. From meal planning to meeting special dietary needs, including nutrition during pregnancy and for athletes, we've got you covered. Explore dietary restrictions and find nourishing solutions. Get your free self-care checklist today and nourish your body! #NutritionFacts #HealthyLiving #MealPlanning
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The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates. People need to consume these nutrients from dietary sources for proper body function.
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It’s really easy for me to spin out about nutrition and go into the finer points of a diet or get deep into conversation about this diet vs. that, but I also forget how many people don’…
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Check our Nutrition Facts ✨ 🤣
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If you wish to know the required vitamins to grow taller naturally, then we got you covered. Learn more about these essential vitamins and their sources here.
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People looking to eat healthier sometimes struggle. Not easy knowing what vitamins and minerals are in different foods. They want a chart that lists all these details.
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There are many reasons to see a dietitian! 1. You’re in a bad relationship with food If you have a love/hate relationship with food, it’s time to change that and create a love/love relationship instead! Eating should be for nourishment AND enjoyment! 2. You’re iron deficient Did you know that iron deficiency is the most common…
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