Any elite athlete will testify, your training is only as good as the food that you use to fuel it. But knowing what is best to eat pre, post and during your workout can be essential to your performance and recovery. #fitness #fuel #nutrition #healthyeating #carbs #veg #fruit #realbuzz #healthylifestyle #training #exercise

Want to build strength, but don't know where to start? Here's an expert designed, beginner friendly, effective, full body strength training workout for runners.

Every one of us can benefit from functional strength training. Simply put— functional training is training that helps your body move better.

Aging well and healthy is possible with regular strength training exercises for women over 50. Aging brings a natural decline in lean muscle mass and metabolism. They can also hinder your weight loss as you get older. The best way to counter the age related muscle loss and prevention of osteoporosis is strength training for women. These 5 strength exercises will provide a great weekly strength workout plan for any woman in 50s to improve their health and fitness and get stronger.

Kettlebells, dumbbells, stretching...beginner's strength training workout for a woman...best workouts with and without weights to maximize...

Curious about how to manage your body composition? My masterclass covers the top tips for nutrition for athletes! Check it out for personalized nutrition strategies to optimize your body composition, enhance endurance, and build lasting strength.

Do you have a fitness goal? Check out some fitness and strength training tips and find out why it becomes even more important in our forties. #ozofsalt #exercise #womenshealth #fitnessFitness for Women | Strength Training | Lifestyle Changes | Fitness Workouts | Goal Setting

How Weight Training Changes a Woman's Body #strength #health #lifestyle #muscle #gym #fitness #weightloss #Loseweight

The best strength training exercises for women, combined in a muscle-building 30-Minute Workout. Equipment needed: dumbbells.

Strength training can be an important part of a healthy lifestyle, and here at Afirnique Ladies Fitness we understand how it can help you reach your fitness goals. From weight training to getting stronger and toned, we are here to help you enjoy the benefits of strength training! Join us and let’s take your fitness routine to the next level!