Most of the body weight is obviously exerted on the pelvic floor. It’s the general body’s supporting platform that gives direction and

As we age and go through menopause our pelvic floor muscles can become weak. To avoid prolapse and losing bladder control women neet to find pelvic floor exercises that work. Menopausal pelvic floor weakness is an issue for many women so in finding solutions it's important to find pelvic floor exercises that are safe.

Find out why this diaphragm and pelvic floor exercise is recommended for everyone and get step-by-step, illustrated instructions.

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Kegel exercises help strengthen the pelvic floor muscles that support your bladder, uterus, and bowel. Try these 10 easy-to-do exercises to see a difference.

Doing Kegel exercises helps prevent leaking pee or poop and passing gas. They strengthen the muscles that support your uterus, bowels, bladder and rectum.

7 Exercises That Strengthen Your Pelvic Floor