A quick guide to pregnancy-safe poses to start during your first-trimester of pregnancy. Printable and customizable by you, the customer! #pregnancy #firsttrimester #yoga

Yoga during pregnancy - Is it safe? What are the benefits of Yoga During Pregnancy?

Prenatal Yoga is a life saver for moms-to-be. Here are 5 poses to practice (and what to avoid) in first trimester Prenatal Yoga.

What are the best yoga poses during pregnancy? Here are our 25 safe and best yoga asanas during pregnancy and their precautions.

Discover 12 prenatal yoga poses that may ease pregnancy discomforts like back pain and tight hips. Enhance well-being with these soothing exercises.

There’s so much to worry about during pregnancy but yoga shouldn’t be one. Here are 5 things to avoid and 5 things to do in second trimester yoga classes.

Donna Bull on Instagram: "🌟 Don’t go into labour feeling stiff, achy and uncomfortable - instead move a little each day. 🌟 Use intentional movements to help bring mobility to the back, pelvis and hips - and focus on relaxing and releasing pelvic floor tension - so important for positioning baby and baby’s movement through the pelvis. 🌟 You could do these exercises every day, but it would be even better to alternate with other intentional exercises. If doing this routine do 8 to 12 of…

These are the best yoga poses for pregnant women to relieve common pregnancy aches and prepare for labor. This 15-Minute Pregnancy Yoga Flow combines strengthening and stretching exercises specifically designed for moms-to-be. This prenatal yoga flow is safe for all trimesters of pregnancy, and can help move baby into a more optimal birthing position during the third trimester.

There are certain yoga poses to avoid during pregnancy, like deep backbends, twists and forward bending yoga poses. Here's what you can do instead to stay safe.