If you don't track your progress, you're more likely to focus on your failures and give up. Learn how to best take progress pictures of your transformation

Here you can see a progress photo showing a fat loss from 160 pounds to 155 pounds. That's a solid total loss of 5 pounds.

How to take the best progress pictures in 3 stepsIt’s easy to get discouraged when we’re starting a program thinking we aren’t seeing enough “weight” come off (stay off the scale!) or that the trouble areas on our body aren’t responding “fast enough.” That’s why I always recommend taking progress ...

A picture of Oona Tolppanen.

Women are flaunting their completely transformed bodies after trying Australian statistician turned YouTube star Chloe Ting's online workouts - and they're seeing results in as little as two weeks.

How to take useful progress pictures in 3 steps It’s easy to get discouraged when you're starting a

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