Do you have a slow metabolism that's impacting weight loss? Here are 3 FREE Pro Metabolic meal plans you can follow today.

The Dr Ray Peat style diet is the best for health but it takes a bit of trial and error to figure out your best calories and macros. It helps if you can see what everyone else is having. Read on to do just that! http://slimbirdy.com/what-i-eat-in-a-day-ray-peat-inspired/ #diet #raypeat #dietplan

This week, I'm sharing the 5 key elements to include in metabolically healthy meals that provide nutrients to power optimal energy, explain why grain-free flours like almond and coconut are healthier baking substitutions over processed white flour, and explore the spiritual context behind building h

My Problem With “Pro-Metabolic” — Wellness With Kaelyn

Grocery haul for simple family meals based on a prometabolic way of eating. Real food eaten in moderation and cooked in a traditional eating way for delicious family meals. Whole foods shopping list.

This simple guide to pro-metabolic eating will help give you an overview of what pro-metabolic eating is and how to get started today.

What is a pro-metabolic diet? Simply put, it is a way of eating that supports metabolic health. The metabolism is a window into our overall health. To put it simply, a pro-metabolic diet is essentially eating in a way that supports the metabolism. What Is The Metabolism? Chances are when you think of the metabolism,

Earlier this week I was watching an episode of Giada. I freaking love Giada. Her delicious Italian food, her big ol' boobs, her California inspired style, and her Sunday supper. It turns out that Giada practices the Italian tradition of having friends and family over on Sundays for a special dinner - which I think