If you don’t pick a day to relax, your body will pick it for you. Find time and rest. #well #bewell #wellness #wellbeing #wellrested #wellnesswednesday #manchesterct

We often feel envious of those who have achieved extraordinary success in their careers or personal lives. As we watch them ascend the stage to collect another prize or dominate the music charts or bestseller lists, it's easy to assume that they are simply driven by a love of what they do or a desire…

In a world that glorifies hustle, it’s essential to pause and prioritize your well-being. Rest isn’t a luxury—it’s a necessity for your mind, body, and soul. Taking time to recharge isn’t just about avoiding burnout; it’s about honoring yourself and maintaining balance in all areas of life. 🌿 Embrace downtime as a vital part of your self-care routine. 🧘‍♀️ Give yourself permission to unwind without guilt. 💖 Cherish moments of stillness—they’re just as important as moments of productivity…

Twas a wonderful weekend of rest 😌 #rest #selfcare #taketimetorelax #relax #sunday

Writer & Certified Life Coach | Erica Layne on Instagram: "Permission to REST. ✨ “Rest is not idle, is not wasteful. Sometimes rest is the most productive thing you can do for body and soul.” What’s YOUR version of rest today? 🧡👇🧡"