The South Beach Diet is a commercial diet, named after an area in Miami. Created by cardiologist Arthur Agatston, M.D. in 2003, it gained notoriety after a best selling book. It is a modified low-carbohydrate

These are a breakfast option in the South Beach Diet (phase 1). They can be eaten hot or cold and can also be frozen. These make a handy and healthy s

These are excellent. I used Turkey sausage crumbles and topped with salsa. Wonderful.. Husband approved These little mini-frittatas don't contain any flour at all,...

It is always interesting to know what my followers think of recipes I share. Honestly, it takes a whole lot time to brainstorm and decide what recipe to share next, or what will my readers like.It...

Just in case anyone was wondering, going two weeks on South Beach Diet Phase 1 is HARD! You pretty much can't have any sugar, any breads or pastas, any fruit, or any starchy vegetables. I posted last year how one of my New Year's goals for 2012 was to break my sugar/carb addiction and how

South Beach breakfast recipes can be created from the foods that are allowed on the diet, depending on which phase you're in. You can also buy prepared meals.

Cheesy Frittata. Nothing like some good baked eggs with cheese and veggies. Beautiful and delicious. Original recipe from South Beach Diet.

The South Beach Diet is a popular diet developed by cardiologist Arthur Agatston. The diet focuses on eating high-fiber, low-glycemic carbohydrates, lean

This Vegetable Egg Bake with Peppers, Tomatoes, and Feta uses roasted cherry tomatoes and bell pepper in a low-carb breakfast casserole.

South Beach Diet Phase 1 recipes are low-carb and keto-friendly. From dinners and side dishes to breakfasts and snacks, find a new favorite.