Hi everyone! 🙋🏻‍♀️ Let's talk about back pain. It's something many of us experience, but did you know that simple changes can help? Maintaining good posture, staying active, and doing regular stretching exercises can make a big difference. If you sit a lot, take breaks to move around. And remember, lifting heavy objects properly can prevent strain. If back pain persists, it's always a good idea to consult a professional. Take care of your back and stay healthy!❤️

Health Report discusses the causes of upper back pain and the remedies for this condition. #UpperBackPain #Fitness #BodyPain

Read this article to explore 13 essential stretches for back pain to start feeling relief today. Stretches for lower back pain, stretches for upper back pain, posture stretches.

10 of the best upper and lower back stretches for back pain and to do post workout from trainer Christina Carlyle.

Back flexibility stretches