You have to check out my sexy legs workout routine for women, packed together with a step by step guide to get sexy legs and the best leg day exercises!

Confused about how to build your calves? Just follow this guide.

Strong legs, lean legs, leg goals, summer legs, shorts, distressed shorts, quads

Victoria Bulkowski on Instagram: "LEG DAY Breakfast: 4 slices of Cinnabon toast and 2 bananas Preworkout: two scoops of @legion blue raspberry pulse and one scoop performance surge Workout: Warmup 3x6-8 heel elevated squats DEEP AND FORM FOCUS @175lbs 3x12 hip thrusts @375lbs 3x10ish RDLs @85lbs each 4x20 standing calf raises @130lbs 3x10ish leg press @4 plates and a 25 Cardio: 30 minutes stairs at level 8-10 Recovery: creatine, 2-3 leg rest days, and A LOT of protein #workout #workoutrou

fully leaning in to the calves content at this point. 🤞🏻🤞🏻🤞🏻 u skipped them today didn’t you. | Instagram