Tracy Steen on Instagram: "I love a good shoulder workout but I find that if I want to make them POP, I really need top be diligent about my resistance training plan. Volume is the driver of hypertrophy, so volume (multiple sets) is what I’ll need to put on my shoulders for them to grow. Plus, I need to be diligent about hitting the anterior, medial and posterior delts! This home workout will do just that! Need a structured follow along plan to increase your lean muscle in your 50s and beyo

Tracy Steen on Instagram: “Healthy breakfast or snack! #movedailynutrition #greekyogurt #yogurtbowl #healthybreakfast #healthysnacks #menopauseweightloss #fiber…”

Tracy Steen on Instagram: “Lemon Chia Protein Balls! Your focus on healthy food has never been more important. With stores full of packaged, and processed foods, it’s…”

A low fat, low carb, delish Indian Dish!

I often get asked how to firm up the thigh area. Is this a trouble spot for you as well? It just so happens that there are a lot of… | Instagram

Strength Workout at Home #fitness #beginnerworkout #homeworkout #exercise #weightloss #loseweight #fyp #menopause #getfit #health | Tracy Steen

50K views, 1.1K likes, 11 comments, 322 shares, Facebook Reels from Tracy Steen: Here’s how!! If you want to build muscle in your arms and get that sculpted look, there are a few things you’ll need...

1147 likes, 4 comments. “Protein cookie dough anyone?!”

I spent this past week giving you a combo of strength and cardio and some of those workouts were tough! Time to bring it down today and focus on your abs and core! Enjoy!