When it comes to cardio, the treadmill doesn’t typically get a lot of love; that is, until a TikTok trend rolls around.

New to the treadmill? Try this 30-Minute Beginner Treadmill Workout. It uses the run/walk method to help you start treadmill running. Adjust speed and inclines to suit your current fitness level.

TikTok is talking about the Lauren Giraldo 12-3-30 workout, which involves walking at a level-12 incline for 30 minutes at 3 miles per hour.

This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!

The 12-3-30 treadmill workout is low-impact but still killer

This 30 minute fat burning treadmill workout is perfect to achieve the results you are hoping for.

Treadmill Workout That Burns Fat #intervaltraining, #treadmillworkouts, #treadmillworkoutsthatburnfat, #thelistmom