Doing a 30-day mental health challenge can improve your mental and physical health for the long term, according to a psychologist. Practice better self-care by doing the simple, assigned task each day. Activities including going for a walk, finding time to read, listening to favorite music, and more.

Here are 50 goal ideas that you can do to be holistically healthy. Scan through this so you can set your goals for the New Year!

#selfcare #wellness #healthyliving Taking care of yourself is essential for your physical and mental health. These 10 daily habits can help you improve your well-being and live a happier, healthier

Planning your wellness goals for 2025? Here are 34 wellness goals examples to take your wellness plan and wellness vision board to the next level - the blog post includes 34 actionable wellness goals that will make the process of thinking of wellness goals so much easier!

Welcome to your ultimate self-care weekend plan—a meticulously crafted guide designed to refresh, rejuvenate, and reinvigorate your body, mind, and soul. I understand the importance of taking a break to focus on oneself, which is why I've put together a structured yet flexible itinerary that combines wellness, fitness, and personal growth activities. Whether you’re looking to unwind, energize, or simply indulge in some personal time, this plan sets the stage for a truly transformative…

9 types of goal setting for different areas of life. 9 goal categories will help you decide what goals to prioritize and focus on first.

Leaveli is a branding creative agency focused on wellness and sustainability. We offer branding, social media templates and website design to help small entrepreneurs create beautiful, elevated brands for everyday living.