With darker days and less time spent outdoors in the winter, it’s easy to slide from Thanksgiving to New Year’s feeling less-than-excited about working out and staying fit. Holiday parties with tons of baked goods seem to lurk around every corner and most people find their energy wanes a bit with less daylight and fresh air. It’s only natural that most people find it harder to get motivated to workout during the winter months—but there’s no need to wait until January 1st to pick up the…

Kickstart your workout with powerful fitness motivation quotes that will keep you going strong. Push past the limits and stay focused on your goals!

5 Winter Running Mistakes You Should Avoid & Other Winter Running Tips!

Winter fitness motivation is hard to come by in cold weather. Here's a game plan to combat the laziness and stay active in the winter.

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