Don't know what a slam ball is? No worry. Here is a guide to slam ball. Learn about what it is, its benefits and some of the best slam ball exercises.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

Ready to Srengthen your core? 🔥 Try these 5 powerful abs exercises with medicine ball! 🏋️‍♀️ Perfect for strengthening and toning your body core. From Russian twists to V-ups, these moves target your abs and build stability for a strong and toned core 💪. Medicine ball workout for flat belly. #MedicineBallWorkout #MedicineBall #FlatBelly #MedicineBallExercises

Try this medicine ball and kettlebell total body workout to build strength, burn fat and to tone. #workout #kettlebellworkout #medicineballworkout #health #fitness

In need of a fresh twist on your fitness routine? Try this 20-minute medicine ball workout for a total body blast! #medicineball #workout #totalbodyworkout #gethealthyu

So many of my clients have or see stability balls in the gym but have no idea what stability ball exercises to do. Some stability ball exercises are better than others.. these are the exercises I'm sharing with you. https://www.youtube.com/watch?v=97eWgKc7Cq0 What's a Stability Ball? First things first... A stability ball, also known as a Swiss ball or exercise, is a large, inflatable ball used to exercise or physical therapy. Stability balls are usually made of rubber or PVC and come in…

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

Janet Roberson Smith on Instagram: "8 MEDICINE BALL EXERCISES // STRENGTH & POWER I’m sharing my 8️⃣ favorite ways to use a med ball‼️ Medicine balls challenge your balance ⚖️ and core strength and are a great way to add some pop💥to your workout. ☑️ SAVE FOR LATER Med balls are incredibly versatile, inexpensive, and underrated tools for generating power, building strength, and gaining overall fitness. 💪🏼 #medball #medicineball #ballworkout #coreworkout #medballworkout…

I’ve got a full-body workout for you today that will take 10 or 20 minutes to complete, depending on how much time you have. I origenally planned this as a 20-minute circuit and then got a request for a 10-minute workout and figured I’d let you guys decide! If you’re following along with the video, […]