Try this medicine ball and kettlebell total body workout to build strength, burn fat and to tone. #workout #kettlebellworkout #medicineballworkout #health #fitness

In need of a fresh twist on your fitness routine? Try this 20-minute medicine ball workout for a total body blast! #medicineball #workout #totalbodyworkout #gethealthyu

Ready to Srengthen your core? 🔥 Try these 5 powerful abs exercises with medicine ball! 🏋️‍♀️ Perfect for strengthening and toning your body core. From Russian twists to V-ups, these moves target your abs and build stability for a strong and toned core 💪. Medicine ball workout for flat belly. #MedicineBallWorkout #MedicineBall #FlatBelly #MedicineBallExercises

Boost your back strength with these powerful medicine ball exercises! 💪 Perfect for home workouts, these moves target every part of your back, building muscle, improving posture, and reducing pain. 🌟 Try these versatile and fun exercises to see amazing results in no time! 🏠💥 Get started on your journey to a strong, resilient back! #MedicineBall #BackWorkout #HomeFitness

Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides) High-quality 3 MIL lamination for added durability Tear Resistant 18" x 27"

Stand with your feet hip-width distance apart with a slight bend in your knees. Keeping your spine in neutral, lift a five- to eight-pound medicine ball overhead. Begin to circle the ball to the right, in the largest circles you can make, while maintaining a still and stable torso. Circle eight times to the right; then repeat, circling eight times to the left. This completes one set. Source: POPSUGAR Studios

Get fit at any age! These 13 effective medicine ball exercises boost strength, improve athleticism, and revitalize your workout routine.

This quick medicine ball circuit is a great workout that works all major muscle groups while burning calories in only 10 minutes!

Weighted Medicine Balls: get the pdf from:http://www.bodysportproducts.com/SellSheets/BodySport_MedicineBall_Poster.pdf

With the medicine ball ab workout, you can target all the muscles in your core in a dynamic, challenging, and enjoyable way. So, ladies, the next time you're in the gym or looking for a workout at home, give this routine a try. #Medicine #Ball #Ab #Workout #Medicine #Ball #Ab #Workout #Core #Exercises #Medicine #Ball #Ab #Workout #Beginner #Medicine #Ball #Ab #Workout #Women #Lower #Ab #Workout #With #Medicine #Ball #Ab #Workout #With #Ball #Medicine #Ab #Workout #For #Women #Medicine #Ball.