So many of my clients have or see stability balls in the gym but have no idea what stability ball exercises to do. Some stability ball exercises are better than others.. these are the exercises I'm sharing with you. https://www.youtube.com/watch?v=97eWgKc7Cq0 What's a Stability Ball? First things first... A stability ball, also known as a Swiss ball or exercise, is a large, inflatable ball used to exercise or physical therapy. Stability balls are usually made of rubber or PVC and come in…

Yoga ball poses are a fun and effective way to incorporate balance, stability, and strength training into a yoga practice. Also known as exercise balls or stability balls, yoga balls can be used to enhance traditional yoga poses or to create new ones. They are especially useful for those who spend a lot of time […]

stability ball exercises

12 stability ball exercises that target your whole body + how to use them in a full body workout!

Want a stronger core? Get the 9 best stability ball exercises for core training from a former pro athlete and leading strength & conditioning coach.