Hiit workout

35 Pins
·
2y
Jump Rope Cardio 100 Jump Ropes 100 Jumping Jacks 90 Jump Ropes 90 Crunches 80 Jump Ropes 80 Squats 70 Jump Ropes 70 Leg Lifts (35/side) 60 Jump Ropes 60 Jumping Jacks 50 Jump Ropes 50 Crunches 40 Jump Ropes 40 Squats 30 Jump Ropes 30 Leg Lifts (15/side) - iFunny
Why You Can Get Fit At Home - Strength and Sunshine