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Another amazing member of the AHA family, lactic acid is a well-known chemical exfoliant that has a whole laundry list of benefits for the skin! Lactic acid skin benefits can range from simply smoothing out texture to brightening hyperpigmentation for a clear complexion - but a lot of us are still wondering, what is la
5 CBT Questions to Overcome Helplessness
Feeling overwhelmed by fear can paralyze even the strongest among us. These five questions guide you to identify, dissect, and manage your fears, fostering resilience and enabling a clearer, more controlled approach to anxiety. 🕯️ Overcoming helplessness I Managing fear I Anxiety relief I Coping with uncertainty
